Services
This page demonstrates the services that we provide at Fallup Fitness. We boast of creating a program different than any you will find on the internet. With the goal of longevity in health, we promote knowledge, strategies, and self-accountability. It takes just a few months of dedication to change your life forever. Do not let time pass you by. It is much easier to retain good fitness than it is to achieve it in the first place.
Workouts
Personalized Training Schedule
A schedule of when to train to mirror your fitness ambitions.
Tailored Workout Routines
Training regiment for all major muscle groups, designed for YOU specifically.
Diet
Meal Plans
Specific food and meal recommendations to fit YOUR health goals.
Food Diary Analysis
A review of your eating habits. Highlight wins, dig into setbacks. Adjustments to your nutrition plan are made as needed.
Customized Macro Plan
Determine the optimal macronutrient ratio for your fitness targets.
Accountability
Bi-Weekly Progress Reviews
Reviews of your progress in the previous two weeks. Discuss what is going well and what is a weak point. Adjust as needed.
Evaluation Report
A written report to guide you towards taking advantage of your strengths and improving your weaknesses.
Email List
Free email list subscription with weekly messages.
End of summer sale 30% OFF
3 Months
$ 79 .95 $55.95
/ month- Extra Sessions At Any Time For Only $25
- Email/SMS Response Within 24 Hours
6 Months
$ 64 .95 $45.95
/ month- Extra Sessions At Any Time For Only $20
- Email/SMS Response Within 24 Hours